Creating a beautiful life for ourselves is possible. And in order to do that we have to strive for balance and that means addressing all areas of life. I observed that last year I was very much only focused mostly on one area of my life and that was my businesses. I thought that I would use this blog to show you what I have been up to and also how I have got the balance back in my life.
Having just become a representative of Miessence selling certified organic personal care and house hold products meant I needed to pay careful attention to keeping my life balanced. I have two other small businesses to contend with meant other parts of my life had become unbalanced so this year was about adopting a holistic approach to get that balance back.
I thought that I would write this blog for people who tend to focus only on one part of their life. I thought I would use use my own experience and show you how I have been getting the balance back in my own life to help you do the same. Plus I thought that it would give you an opportunity to see what The Earth Faeries have been up too.
Firstly I looked at my creative area. I realized that while I was making accessories for my customers I rarely had time to make anything else for myself or my loved ones. When mum expressed interest in what I was making I always said I would make her something but never got around to it. Time was always a factor so I read an article about creating more time and doing things that are important to us.
I devised an affirmation that has worked wonders in my life and has done just that. As they say we are living in a quantum field and thoughts become things. And so do the affirmations that we recite every day. The affirmation that I use is: I always have time for the activities, people and experiences that are important to me. And sure enough time has been created and I suddenly have more free time.
And so I got to work on my mums ornament that I have made her. I made it in her favorite colour which is buttermilk yellow. You can find my full range here. It comes with a little hand made scroll too with a personalized poem in it so I am just working on that at the moment. I just hope she likes it. Here is a sneaky preview of the rose I have made for my mum. Each rose is named after its owner and I called this one Barbara Frances after her.
Secondly I decided to start focusing on doing more self development work on myself. I am a qualified and practicing life coach – specializing in spiritual coaching and well being coaching. I knew working on myself would creating more energy and momentum in my life to facilitate change.
As part of my self development I do earthing while practicing mindfulness in my big garden, forests, and woodlands. I practice earthing otherwise known as grounding about once a month but now have started to do it every day and am observing a massive difference in my energy levels. So how does it work? The free electrons in the earth move through our feet and into our body and create well being in our mind body and soul.
Many have lost their connection with the natural power of earth because Rubber and plastic soles on our shoes. They are not conductors so they prevent the free electrons from the earth moving through our body. So taking the shoes and socks off and walking on the mud, moss, forest floors, beaches, and grass is a great preventative measure. It is also a way to stay well and increase our well being and energy levels which contributes towards having balanced and a beautiful life
My word this year has been contribution. Giving back! Giving feels so good so I thought I would like to do more of it. I am all for looking after our planet so I decided to volunteer at Garth organic fruit and vegetable garden in Wales. It was the most enjoyable day that I have had in ages and it was lovely to do something different and to help others out too. It is surprising what opportunities you get given when you get out of your comfort zone because I got asked to run a mindfulness work shop there so am making time now to devise my lesson plans and I am due to run them this August!
It was an eventful day. I learned how to grow baby onions. Although I have grown potatoes carrots and lettuces in my own garden I have never grown onions. A lesson learned from there was not to plant them upside down and I suppose metaphorically speaking the same applies to us – so always reach for the light to get you to the places you want to go.
I also learned how to grow the food in rows and to measure the depth I was planting them in as well as how to space them correctly so they had room to grow. I did this by using rope tied around pieces of wood and put in the ground. The rope once stretched out helps you to plant the crops in a straight line.
I also got to see some slow worms too which resemble beautiful snakes – as Jude the owner of the organic gardens prized back the soggy straw they sliver deeper down into the earthy layers. They slithered away before I could get my camera out.
I got to meet some other lovely volunteers too and it was nice to share a common goal with them which was looking after the planet that I love so much. Plus I got an abundance of organic vegetable and salad in return for helping out. There is something lovely about eating fresh salad and sprouting broccoli from a garden that you have picked yourself. It tastes so much nicer!
I have just been asked to come canoeing in Llangollen canal with my daughter and while my mind says I have this to do and that to do I stopped, and said to myself I always have time for things, people and events that important to me so I said yes. My other friend has just invited me to London for the vegan and vegetarian food festival and I said yes! So one of the secrets to having a beautiful life I have learned is to say yes to more opportunities.
Getting balance in your life so you can have a beautiful life is not a destination. It is a journey. We are always striving for it as circumstances and goals change so we have to continuously address the balance. And what I have discovered is that with those changes we have to pause, reevaluate what is serving us and what is not so we can modify our goals and then get back in flow.
For me having a beautiful life is about keeping the balance in my own life on a consistent basis. For me keeping that balance means coming up to smell the roses regularly and not being hard on myself when I go off track slightly. It is also about being mindful too – living in the moment, being non judgemental if my mind strays elsewhere and jumping straight back on again.
What other techniques or practices are you using to keep your own life well balanced?